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Vegetables

Benefits Of Lettuce

Lettuce is an annual plant of the daisy family, Asteraceae, most often grown as a leafy vegetable, but other times for its seeds and stems. Lettuce is an old vegetable, its seeds were used to produce oil by ancient Egyptians who turned it from a weed into food. the plant reached Persia and it also […]

Drinks

Benefits Of Juicing Spinach

Why do all these health awareness campaigns keep telling you to ‘Eat you greens’?! It does get a little annoying because whether you are searching for a video on weight loss, muscle building, or even just beauty tips, every one of them tell you to eat vegetables… like you did not know that already! Anyway, […]

Fruits

benefits of eating dates

Dates have always been known to possess healing powers which was already discovered a long time ago. They are very beneficial for your health, but besides those powers there is another reason to consume this fruit and that is its amazing taste. Iraq is known to have date palms since a long time ago and […]

Drinks

Does Green Tea have Caffeine?

Green tea is a type of tea tree tea, Camellia sinensis, it is also the same plant that produces black tea, white tea and oolong. Green tea differs from black tea and oolong tea in its production in that it is heated to prevent the oxidation and the characteristic taste and aroma of black tea. […]

Drinks

Benefits of Beetroot and Carrot Juice

Beetroots and carrots are nature’s own tonic for health and beauty. The two vegetables are plump with benefits on their own, but their benefits multiply when they are used together in form of beetroot and carrot juice. With its deliciously vibrant color, beetroot and carrot juice can do wonders for your skin, hair, and overall […]

Drinks

Benefits Of Green Tea With Lemon

Green tea is something that goes without saying is a boon for your health. Native to India and China Green tea has been cheered and acclaimed enthusiastically for its health benefits which include containing beneficial polyphenols and the tea itself being made from unoxidized leaves which has the most antioxidants. But what most people don’t […]