Category: Vegetables

Benefits of ginger with lemon Tea

Benefits of Ginger with Lemon Tea

The beverage tea drinking habit have been around since a very long time, it is believed that the first invention of tea was in the regions of southwestern China more than 2000 BC where it was firstly consumed for its medicinal purposes, but since then this amazingly refreshing beverage is introduced to customs and cultures […]

Benefits of Pineapple Juice

Benefits of pineapple juice

Pineapple is one of the most beloved tropical fruits in the world it derives its name from an uncharacteristic blend of two languages –Spanish and English named by Spanish queen Isabella in 1493 after Christopher Columbus brought it from the island of Guadeloupe. This very delicious tropical fruit comes from a tropical plant (ananas comosus) […]

Are bananas good for diabetics

Are Bananas Good For Diabetics?

Bananas are one of the fruits that have always rose an important question about its effect regarding to blood sugar levels, because of how bananas are high in carbs, which is a nutrient that is able to raise the blood sugar concentration more than other nutrients, doctors and nutritionists are frequently asked are bananas good […]

Eggplant Nutrition Facts

10 Things you should know about Eggplant

Here we will talk about some of the nutrition facts of eggplant .Eggplants are known with other names like aubergines, melongene, garden egg, guinea squash and brinjal. They are originally belong to the nightshade family of plants like potatoes, tomatoes, and peppers. Basically, eggplants come from India and other Asian continents, where these still grow […]


Is Cucumber Fruit or Vegetable?

Cucumbers are very low in calories. They have a high quantity of water in them and soluble fiber that helps them in the promotion of hydration in the body and the consumption of it also promotes weight loss. Cucumber is a vegetable, but there is some truth to it being a fruit actually. It comprises […]


16 Reasons Why You Should Eat Lettuce

Lettuce is an annual plant of the daisy family, Asteraceae, most often grown as a leafy vegetable, but other times for its seeds and stems. Lettuce is an old vegetable, its seeds were used to produce oil by ancient Egyptians who turned it from a weed into food. the plant reached Persia and it also […]