Category: Vegetables

Vegetables

Eggplant Nutrition Facts And Health Benefits

Here we will talk about some of the nutrition facts of eggplant .Eggplants are known with other names like aubergines, melongene, garden egg, guinea squash and brinjal. They are originally belong to the nightshade family of plants like potatoes, tomatoes, and peppers. Basically, eggplants come from India and other Asian continents, where these still grow […]

Vegetables

Is Cucumber Fruit or Vegetable?

Cucumbers are very low in calories. They have a high quantity of water in them and soluble fiber that helps them in the promotion of hydration in the body and the consumption of it also promotes weight loss. Cucumber is a vegetable, but there is some truth to it being a fruit actually. It comprises […]

Vegetables

16 Health Benefits Of Lettuce

Lettuce is an annual plant of the daisy family, Asteraceae, most often grown as a leafy vegetable, but other times for its seeds and stems. Lettuce is an old vegetable, its seeds were used to produce oil by ancient Egyptians who turned it from a weed into food. the plant reached Persia and it also […]