Category: Vegetables


Eggplant Nutrition Facts – Surprising Facts About Eggplants That You Don’t Know

Here introducing ‘Eggplants’ which are also known as aubergines, melongene, garden egg, guinea squash and brinjal. Originally eggplants belong to the nightshade family of plants like potatoes, tomatoes, and peppers.  Although we often consider eggplants as vegetables, they’re technically a fruit. Because they grow from a flowering plant and contain seeds. Eggplants are the most […]


Is Cucumber Fruit or Vegetable?

Cucumbers are very low in calories. They have a high quantity of water in them and soluble fiber that helps them in the promotion of hydration in the body and the consumption of it also promotes weight loss. Cucumber is a vegetable, but there is some truth to it being a fruit actually. It comprises […]


16 Health Benefits Of Lettuce

Lettuce is an annual plant of the daisy family, Asteraceae, most often grown as a leafy vegetable, but other times for its seeds and stems. Lettuce is an old vegetable, its seeds were used to produce oil by ancient Egyptians who turned it from a weed into food. the plant reached Persia and it also […]