Learn more about fruits and vegetables
Chia seeds is originated from North and South America, especially from Mexico and Guatemala. The name chia which means strength is a reflection that Chia seed contains a number of amino acids. The protein content of Chia seeds is about 20% as well as strontium, which helps to aid protein production and also help produce […]
Eggs are made up of concentrate on protein and nutrients. The best way to enjoy all the nutrient present in eggs is to cook them. Hard-boiled eggs are great for the salad and are eaten individually with salt and pepper sprinkled. All the nutrients that eggs have to offer are relatively low in calories. In […]