Category: General

Chia Seeds
General

Benefits Of Chia Seeds In Water

Chia seeds is originated from North and South America, especially from Mexico and Guatemala. The name chia which means strength is a reflection that Chia seed contains a number of amino acids. The protein content of Chia seeds is about 20% as well as strontium, which helps to aid protein production and also help produce […]

General

Benefits Of Hard Boiled Eggs

Eggs are made up of concentrate on protein and nutrients. The best way to enjoy all the nutrient present in eggs is to cook them. Hard-boiled eggs are great for the salad and are eaten individually with salt and pepper sprinkled. All the nutrients that eggs have to offer are relatively low in calories. In […]