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benefits of magnesium citrate
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Magnesium Citrate For Constipation, Sleep, Weight Loss…

We all know that magnesium citrate has been the first substance to help people overcome their constipation issues. It has been a very low molecular weight compound, made from natural extracts. Magnesium keeps on being one of the minerals and elements we have in our bodies. However, when it comes to constipation issues, there must […]

Chia Seeds in water benefits
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5 Amazing Facts About Chia Seeds In Water

Chia seeds is originated from North and South America, especially from Mexico and Guatemala. The name chia which means strength is a reflection that Chia seed contains a number of amino acids. The protein content of Chia seeds is about 20% as well as strontium, which helps to aid protein production and also help produce […]

Hard Boiled Eggs health benefits
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10 Reason Why Hard Boiled Eggs Are Good For You

Eggs are made up of concentrate on protein and nutrients. The best way to enjoy all the nutrient present in eggs is to cook them. Hard boiled eggs are great for the salad and are eaten individually with salt and pepper sprinkled. All the nutrients that eggs have to offer are relatively low in calories. […]