Learn more about fruits and vegetables
The beverage tea drinking habit have been around since a very long time, it is believed that the first invention of tea was in the regions of southwestern China more than 2000 BC where it was firstly consumed for its medicinal purposes, but since then this amazingly refreshing beverage is introduced to customs and cultures […]
Pineapple is one of the most beloved tropical fruits in the world it derives its name from an uncharacteristic blend of two languages –Spanish and English named by Spanish queen Isabella in 1493 after Christopher Columbus brought it from the island of Guadeloupe. This very delicious tropical fruit comes from a tropical plant (ananas comosus) […]
Bananas are one of the fruits that have always rose an important question about its effect regarding to blood sugar levels, because of how bananas are high in carbs, which is a nutrient that is able to raise the blood sugar concentration more than other nutrients, doctors and nutritionists are frequently asked are bananas good […]
Here we will talk about some of the nutrition facts of eggplant .Eggplants are known with other names like aubergines, melongene, garden egg, guinea squash and brinjal. They are originally belong to the nightshade family of plants like potatoes, tomatoes, and peppers. Basically, eggplants come from India and other Asian continents, where these still grow […]
We all know that magnesium citrate has been the first substance to help people overcome their constipation issues. It has been a very low molecular weight compound, made from natural extracts. Magnesium keeps on being one of the minerals and elements we have in our bodies. However, when it comes to constipation issues, there must […]
Nothing indicates summertime better than fresh watermelon being sold in the fruit bazaar on a warm day. Apart from being delicious, watermelon also has countless health benefits. The best part about these fruits is that everyone can benefit from it equally. Be it heightened recovery from work out sessions or preventing cancer cell growth; there […]
People from the Middle East and Asia discovered the power of black seed oil a long time ago. This oil is so pure that you can add it to any cosmetic procedure and become beautiful and fresh. The black seed oil is well known for helping obese people to lose their extra pounds. Additionally, it […]
Some of the most important natural plants are garlic and honey. They have been serving humanity for more thousands of years. Should you know how to use them, they can offer you solutions to any issue. We all know the great power of garlic and honey for our health. They are both precious for many […]
Dandelion is a family of flowering weedy plants that grow in many parts of the world which is commonly used as a herb for many diseases, they are also known as Taraxacum spp (Taraxacum officinale is the most common). Other names are( Blowball, Lion’s Tooth, Priest’s Crown, and Cochet). It has been used in treating […]
I’m the editor of Benefitsox.com. A site for those who want to be in good health and seek to learn more about fruits and vegetables. Hopefully, we can help you on your journey to improve your health by the information we provide in this blog!
