Among the many different interests that the countries share, the love for grapes is a common one. With a high concentration of healthy nutrients, there are numerous benefits of eating grapes, especially due to its effectiveness as an antioxidant. From the classic portrayal of romantic love on screens showing a woman feeding grapes to her lover who is resting his head on her lap, to being the source of the most loved element of fine dining i.e. wine, grapes are consumed in a variety of ways. With seeds and without seeds, red to green colored, you can enjoy grapes in a plethora of its available forms and each one has its own distinct taste.
What do grapes consist of?
Grapes are one of the healthiest and most nutritious fruits. A cup of grapes weighing approximately 150 grams has only 104 calories despite its ability to serve as a fulfilling snack or a side-dish to a meal. Interestingly, while it has 27.3 grams of carbohydrates, the fat contained in grapes is only 0.2 grams even though they are one of the sweetest fruits when ripe. The same serving of grapes also fulfills approximately one-fourth of the Recommended Daily Intake (RDI) of Vitamin C and Vitamin K. The delicious fruit is also rich in several other minerals and vitamins that make it a favorite and recommended addition to diets.
10 health benefits of grapes:
- Rich with Vitamins C and K: Grapes contain a good amount of Vitamin K and Vitamin C. Vitamin K is a nutrient with potency to maintain a healthy balance of platelets and therefore helping blood clotting. This nutrient is also known to be good for people with bone-related problems or deficiencies. Vitamin C, on the other hand, is efficient at preventing oxidization and also promotes healthy tissue development in the body. Since Vitamin C is an important nutrient and one that is not produced naturally by the body, it is important to add Vitamin C-rich foods in your diet, for which grapes are a great source.
- Antioxidant and a great medicine: Antioxidation is an important process for the body to function in a healthy manner. The antioxidants present in grapes are presented to prevent numerous diseases such as cancer, diabetes, and more, especially with its property of being able to control the movement of free radicals. Among all benefits of eating grapes, this one is the most achievable by the use of red grapes as they contain the highest values of resveratrol.
- Great for a Good Heart: Grapes are not good for just some fine wine; they are good in a healthy way for a great and maintained heart health. The plenty of potassium present in grapes provides approximately 6 per cent of the total Recommended Daily Intake, and potassium is actually found via researches to be an efficient remedy at maintaining blood pressure, hence preventing heart diseases like stroke or failure. Moreover, red grapes specifically have been proven to reduce bad cholesterol.
- Maintains Sugar Levels in Blood: While it is a common idea that anyone with diabetes should avoid grapes altogether as they contain a lot of glucose, however, it is interesting to realize that how this glucose is absorbed changes its recommendation as a diabetes-friendly fruit. The glucose in grapes is absorbed relatively slowly into the blood stream and the fruit is found to be beneficial in maintaining blood sugar levels and decreasing insulin insensitivity, but only when taken in a controlled diet. A study recommended taking 20 grams of the fruit’s extract every day to maintain sugar levels.
- Improves Your Vision: One of the most long-term benefits of eating grapes is its effect on eye health. Grapes are known to have the nutrients required for a healthy vision. The antioxidants present in grapes have been found to be beneficial in preventing the eyes from getting damaged by prolonged exposure to blue light emitted by screens. Also, there are several eye diseases that occur with aging that a regular diet of grapes can prevent.
- Encourages a Healthy Brain: Grapes are rich in resveratrol, a nutrient that is often recommended for prevention and treatment by doctors for chronic diseases like cancer and diabetes. However, grapes are not good for just the heart, but also the mind. The resveratrol has been used in many research control groups to find its effects on the brain, and interestingly, it has given great results for an increased attention span, improved memory, and even a happy mood! What’s more? Grapes are known to be an effective hack for preventing the onset of Alzheimer disease or its symptoms.
- Makes Your Bones Stronger: Bones are made stronger with calcium, and more calcium is absorbed into bones with a better diet of grapes. That is because grapes contain a large variety of nutrients required for good bone health, including magnesium, phosphorus, calcium, potassium, Vitamin K, and more.
- Prevents Common Health Issues: With their richness in antioxidants and other nutrients, grapes are almost a medicine for the common cold and other common health issues including viral flus, bacterial and yeast infections etc. These benefits of eating grapes are also contributed to its dosage of Vitamin C which is known to be a booster of immune system. Moreover, the resveratrol in grapes also makes your immune system stronger against potential food-related sicknesses.
- Keeps You Younger: Another thought-provoking effect of having grapes in the long term is its anti-aging properties that ultimately increase your life expectancy. There is a gene called SirT1 that is known to prolong life and slow down the aging process. The resveratrol in grapes boosts this gene and thus, keeps you younger for a longer time.
These are the many benefits of eating grapes that would make your diet healthier, and your body more maintained both internally and externally. Grapes are one of nature’s blessings as they suit most tastes and are available around the world for most times of the year.