Dates have always been known to possess healing powers which was already discovered a long time ago. They are very beneficial for your health, but besides those powers there is another reason to consume this fruit and that is its amazing taste. Iraq is known to have date palms since a long time ago and the Egyptians used to make wine with dates, as per what history tells us.
Dates have been included as a part of full course meals, as well as, in making deserts. Chefs from all around the world have talked about their benefits involving the taste and other qualities, as well. The fruit contains vitamins, calcium, fiber, and lots of other elements to help your body achieve that ideal health goal.
Benefits of consuming dates:
Below are some of the benefits of eating dates and why we should be eating it on a daily bases:
1- Enriches your skin:
Dates help with improving your skin. Eating them makes your skin smoother and since dates consist of beneficial vitamins, like C and D. Those vitamins helps in improving your skin’s elasticity. Dates also tend to help you eventually by including them as a part of your daily diet, if there are any problems occurring related to it. Apart from all these advantages, dates also has anti-ageing properties. They also stop the build-up of pigmentation like melanin in a person’s body.
2- Improves the health of your bones:
Dates also contribute in improving the health of your bones. They contain lots of chemical elements like copper, selenium, magnesium, and manganese and are very rich in them. All of these elements are what helps with your bone’s health and in keeping them healthy. Among the many benefits of eating dates,they also avert medical illness related to bones like osteoporosis.
3- Rich in Protein:
Having healthy nutritious values, in case you are on a hunt to consume lots of protein, ditch those lip smacking steaks and include dates in your dieting routine. Dates also help with keeping a person healthy and fit, they also make our muscles strong. Which is why most fitness trainers also suggest gym-goers to add them in their daily diets.
4- Helps with lowering cholesterol:
Want to have a snack that is low in fat and cholesterol, as well.Adding them into your diet can lead to a healthy lifestyle while also keeping a check on your level of cholesterol. They are light and dates also help you with healthy weight loss for having such nutritional value.
5- Contains high quantity of vitamins:
Dates are rich in many different vitamins that are really good for your body. The vitamins like B1, B2, B3, B5, A1, and C. Having such high quantity of vitamins can also act like supplements for your vitamin intake. They keep yourself healthy to the point that you start experiencing that your life is being reshaped in a positive manner. A good reason of dates keeping you healthy is because they contain organic sugar like sucrose, glucose, and fructose. Hence, making it a nourishing quick bite.
6- Rich in iron:
Just how fluorine is required to keep your teeth strong and healthy, iron is another significant element to keep your body going well and healthy. The fruit also helps with the purification of blood. Dates contain a high amount of iron in them and they are highly suggested for people who have a low iron intake or people with deficiency in them. Iron deficiency causes a lot of physical indications that helps you in figuring out that you have a condition to get treated. The symptoms include, aching chest, shortness of breath, and severe fatigue.
7- Strengthens the nervous system:
Besides all the beneficial elements present in dates, they also contain potassium and a little bit of sodium in them. These elements contributes well with limiting cholesterol, strengthening your nervous system, and keeping it in order. Potassium also reduces the chances of getting met with a stroke. Which makes them highly recommendable for people having a heart disease of some sort.
8- Helps with digestion:
There are lots of benefits of eating dates and they help with a person’s digestion, as well. Being rich in fiber content, they are suggested for those struggling with constipation issues. You can keep them soaked in a bowl of water. By consuming them daily in the morning, it will be really helpful for your digestion. So, what is better than having a natural fruit than having to consult your doctor and wait for that prescription to make you feel better?
9- Fix for hangovers:
Among the many things that help you with getting rid of a bad hangover, dates are also a great trick for that. They are tried by lots of people and is therefore claimed as a good way of curing intoxication. It is suggested to consume them after they have been soaked in a bowl of water overnight, to get the best results.
10- Helps with weight loss:
We have already talked about how dates help with weight loss, but here are a few tips related to how you can speed up the process. If you consume the fruit with cucumber, they help you achieve your fitness goals. Other than that, eating dates along with your workout routine will also help you in losing those extra calories and fat. Interestingly, dates are also used for weight gain when combined with a good meal to gain good fats.
Dates are usually eaten alone as a dried fruit by a number or people from all around the world. They have been eaten as a breakfast item and in cereals. People use them to make syrups and they have been used as a great core ingredient of protein shakes for people who tend to work out regularly. Dates come in different types and shapes. There are some that contain seeds and some are entirely seedless. Among the many more benefits that the fruit has, these were the few benefits of eating dates that we discussed.