7 Reasons to Drink Water in the morning for a Healthy Mind and Body

If there is magic on this planet it is contained in water yet, drinking plenty of water in a day is underrated for some. But did you know that there are many health benefits of drinking water in the morning? It sounds easy but many people miss to do it. The secret to Japanese women flawless porcelain skin and slim, toned figures is attested to the Japanese ritual of drinking water on an empty stomach immediately after waking up every morning. Once you get up grab a glass of water and your health will be more than rejuvenated in more ways than you can imagine

Grabbing a glass of water as soon as you wake up in the morning! See what happens

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Benefits Of Drinking Water In The Morning

1. Rehydrates the human body

An average six to eight hours of healthy sleep is a long duration to go without any water consumption. Having a glass of water, or two and maybe three as soon as you wake up quickly rehydrates your body .Water makes up more than half of our body weight and we lose water every night when we sleep through breathing and sweating. At night the temperature is usually cold but this temperate condition is not experienced all over the world as it deviate with seasons. Thus more water can be lost from our bodies when the nights are really hot.

2. Raises your level of alertness

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Water is an everyday power. In the instance of waking up after a long period without consuming anything, if grabbing a glass of water is what you practice it boost your alertness and lowers the energy levels. Water stimulates the red blood cells in your body system resulting to generation of more oxygen giving a good burst of energy. Your daily physical performance which is attributed to the level of alertness can suffer a lot if you don’t stay hydrated. The great Harry David Thoreau who was a re-known naturalist once quoted that “I believe that water is the only drink for a wise man”

3. Activates the brain

The human brain is composed of over 70% water and continuous hydration is effective in optimizing your brain activity. When the brain is not correctly hydrated it operates on less fuel, and you can experience fatigue, feel drained, experience mood fluctuations and drinking water lessens all this. Moreover drinking water leads to major reductions in memory loss and I fear the man who drinks water and so remembers this morning what the rest of us said last night.

4. Protects you from diseases

One of the health benefits of drinking water in the morning on an empty stomach that it crucial as it bring balance to your immune system. Clean water is effective in the immune system often helping the body avoid falling sick keeping the body from various diseases thus preventing illnesses especially when it comes to common cold and coughs. The chances of a sickness worsening as the day goes by are greatly reduced by a glass of water early in the morning.

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5. Flushes out harmful toxins

As you sleep the body repairs itself casting out all the toxins, they accumulate and store themselves in your body overnight. You will be surely flushing out harmful toxins as you have water in that cup you like early in the morning. As the water is ingested and absorbed in the body it stimulates movements in your bowels regulating the morning spree to the bathroom. Sip the toxins away and leave a fresh and healthy body.

6. Increases metabolic rate

According to Medical News Today, the act of drinking a glass of water as the first thing in the morning, immediately after waking up, jump-starts your metabolism which is critical especially to those people who are on a strict diet. The specified and prescribed carbohydrates, proteins are transported through water all over the body. Having an adequate amount of water in your body system will be useful to fire up your metabolism. An improvement on your digestive system means that the metabolic rate has increased.

6. Helps with weight loss

Did you know?

Drinking up much as 500ml of water 30 minutes before your breakfast, and any other 2 times a day for 12 weeks helps lose up to 2 kilos of body weight. Yes that’s very true. Begin your day by consuming water about 30 minutes before your favorite breakfast.

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As I have shown you earlier having a drink of water in the morning on an empty stomach improve the digestive system by releasing all the harmful toxins. Through this it will ward you off from gaining weight which caused by overeating. And this is one of the best benefits of drinking water in the morning.

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7. Keeps your skin healthy, glowing and radiant

Water is a natural anti-aging substance which reduces wrinkles, keeps the skin smooth and glowing. A glass of water at the dawn will release and eliminate toxins from the skin making your skin glow, this boost your confidence all day around people, workmates, and friends. You can’t wait to have a glass of water the following morning hoping a repeat of what you just experienced the previous day. Basically water is a natural moisturizer which brightens your day and saves your money. It’s therefore important that you should know the benefits of drinking water in the morning.

Buying or using a pretty glass of water or a bottle you will be excited to use. It can convince you to more intakes of water and drinks rather than water, water is present in every other drink. Set a challenge for drinking water and reward yourself if you succeed. Water is absolutely refreshing

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how much water should i drink in the morning?

The amount of water you should drink in the morning can vary based on individual needs, but a general recommendation is to drink 8-16 ounces (about 240-480 ml) of water upon waking up to hydrate your body and kickstart your day. However, listen to your body’s signals and adjust accordingly.

why does water make me nauseous in the morning?

Feeling nauseous after drinking water in the morning can have various causes, such as a sensitive stomach, acid reflux, or an underlying medical condition. It’s best to consult with a healthcare professional to determine the exact cause and receive appropriate advice based on your specific situation.

why does water taste bad in the morning?

There can be a few reasons why water may taste bad in the morning. One possibility is that during sleep, your mouth may become dry, leading to a buildup of bacteria or a change in saliva composition, which can affect the taste of water. Additionally, if you have certain medical conditions or take medications that affect your sense of taste, it can impact how water tastes.

why do i get diarrhea after drinking water in the morning?

Experiencing diarrhea after drinking water in the morning could have various causes, such as a sensitive stomach, a reaction to certain foods, or an underlying condition. It’s advisable to consult with a healthcare professional to determine the exact cause and receive appropriate guidance.

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This article explores the numerous benefits that arise from starting your day with hydration. From boosting metabolism to enhancing cognitive function, improving digestion, promoting skin health, and supporting overall well-being, learn why a glass of water in the morning can have a profound impact on your health and vitality. Dive into the science-backed advantages of morning hydration and unlock the secrets to a refreshing start to your day.

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