Indian gooseberry, or more commonly known as Amla berry, is an immensely beneficial fruit for the human body. While its commonly available everywhere, you can more conveniently find it in Indian grocery stores if you live in a non-subcontinental part of the world.
One of the best health benefits of amla juice that its rich with Vitamin C, this green-colored, plump, juicy berry has a very bitter taste. Hence, it is not really amongst the most popular or favorite juices that you might see on the menu of most juice shops . However, its advantages are now being understood and widely appreciated for which many health-conscious and aware people are incorporating it into their routine.
How to make Amla Juice?
In order to make a tasty glass of Amla juice, you need 8 Amla berries, 1 tablespoon honey, 4 teaspoons of sugar, a quarter teaspoon of salt, half a teaspoon of green cardamom (elaichi), and ice cubes and water as per your preference of the juice’s consistency and temperature.
The method for making this healthy juice is to grate or chop the Amla berries, remove their seeds, and blend the berries with water until you get the consistency of the juice that you prefer. Now add the honey and sugar as sweeteners, and cardamom and salt for taste. Blend the ingredients altogether again, and you’re ready to have a fresh glass of Amla juice with some ice cubes to top it off!
What are the Benefits of Amla Juice?
Why should you have Amla juice? After reading this long list of benefits it can give you, you will definitely be curious to try this drink:
1- Aids Weight Loss
Amla juice is like an energy drink, but a healthy one, with minimum calories but a boost of energy and antioxidants. It also has Omega 3 fatty acids which are an important part of a healthy diet. For weight loss regimes, Amla has been credited with the ability to increasing metabolism.
2- Mouth Ulcer Treatment
Whether you are prone to those irritating, painful mouth ulcers, or are just experiencing this for the first time, there is a very simple way to get rid of them sooner than ages. Just mix in some Amla berries’ paste with warm water and gargle twice with it every day until your ulcers are gone.
3- Controls Cholesterol Levels
Amla juice, despite its bitter taste, is better than most diets for controlling your bad cholesterol. Having Amla juice regularly can help you avoid heart problems and what not by lowering your bad cholesterol and maintaining your good cholesterol.
4- Controls Glucose Levels
If you or anyone you know has diabetes, then Amla juice is no less than a medicine. When taken in the right dosage with minimum (or preferably no) honey or sugar, it can help prevent or control diabetes. It has been researched and concluded that Amla can control your blood sugar levels by maintaining its balance i.e. not letting it drop too low or boost too high.
5- Helps You Breathe Better
Amla juice is a great remedy for anyone with respiratory problems or breathing difficulties. The bitterness of the juice is great for opening up your throat, while the other components of Amla berries can improve conditions like asthma etc by soothing inflammation of the respiratory tract. It has also been found to help with undiagnosed infections or problems of the respiratory system.
6- Eases Your Digestion
It has been experienced by many people that Amla juice has made their bowel movements easier. Amla is a great source of fiber, which may be the stimulant behind the improved bowel movements and easy digestion. However, too much of anything is harmful, and too much of Amla juice has caused constipation in some people, so make sure you have it in a reasonable amount.
7- Keeps You Young
When you are watching wrinkles appear slowly on your face, it is time to reverse the aging process with some Amla. Amla berries have great anti-ageing properties, especially when drank as a juice. Drinking Amla juice can slow down the process of cell mutation that causes wrinkles and the loss of skin elasticity.
8- Helps Improve Skin Texture
With ample of Vitamin C and antioxidants, Amla juice works like a charm for a beautiful skin. As you may already know, Collagen is one of the most important elements for a tight, healthy, yet elastic skin. Vitamin C is a major part of Collagen production, hence, consuming Amla juice will enhance the appearance of your skin noticeably.
9- Keeps the Doctor Away
You have often heard that an apple a day keeps the doctor away, but the same can be said for Amla berries, too! A glass of Amla juice has a lot of vitamins and nutritious elements that encourage the production of white blood cells that help increase your immunity and fight diseases. This claim has been researched and confirmed by Indian Agricultural Research Institute.
10- Controls Cancerous Growth
It has been concluded by at least two research institutes up till now that Amla berries have the ability to prevent cancer cells from forming. In fact, regularly having Amla, in form of juice or otherwise, can reduce your risk of getting cancer by reducing free radical activity as a result of a high amount of antioxidants.
11- Enhances Hair Health
This is one of the best benefits of amla juice, Amla is known, especially in the Eastern countries, for its magical abilities to solve ANY hair-related problem. It gives you long, healthy, shiny hair as well as eliminates dandruff and hair fall. While you can apply Amla hair oil for these results, combining that topical application with an internal dosage of Amla juice can amplify your results!
12- Flu Treatment
Amla is packed with antioxidants and vitamin C, making it a great go-to home remedy for treating a bad cold, cough, or flu. Just blend some Amla berries (seeds removed) with water and honey to make your flu treatment potion!
These 12 benefits of Amla juice are for anyone and everyone to enjoy… if they can handle the taste of Amla! Jokes apart, this bitter-tasting fruit is a medicine to many common health issues, and can drastically enhance your health by regular consumption.