Learn more about fruits and vegetables
Chia seeds is originated from North and South America, especially from Mexico and Guatemala. The name chia which means strength is a reflection that Chia seed contains a number of amino acids. The protein content of Chia seeds is about 20% as well as strontium, which helps to aid protein production and also help produce […]
Mint tea is known as an aromatic plant that can be used for both cooking and medical purposes as it has properties such as: analgesic, antispasmodic and aphrodisiac. Mint tea also helps to boost digestion and as such recommended to drink after meals. It also features an antiparasitic property which is very useful in the […]
Eggs are made up of concentrate on protein and nutrients. The best way to enjoy all the nutrient present in eggs is to cook them. Hard-boiled eggs are great for the salad and are eaten individually with salt and pepper sprinkled. All the nutrients that eggs have to offer are relatively low in calories. In […]
Cucumbers are very low in calories. They have a high quantity of water in them and soluble fiber that helps them in the promotion of hydration in the body and the consumption of it also promotes weight loss. Cucumber is quite often considered as a vegetable, but there is some truth to it being a […]
Lettuce is an annual plant of the daisy family, Asteraceae, most often grown as a leafy vegetable, but other times for its seeds and stems. Lettuce is an old vegetable, its seeds were used to produce oil by ancient Egyptians who turned it from a weed into food. the plant reached Persia and it also […]
Why do all these health awareness campaigns keep telling you to ‘Eat you greens’?! It does get a little annoying because whether you are searching for a video on weight loss, muscle building, or even just beauty tips, every one of them tell you to eat vegetables… like you did not know that already! Anyway, […]
Dates is a kind of fruit due to its origins in the Middle East and has many types of countless and countless .. Dates contain many vitamins and fiber useful for health characterized by minerals and high calories and sugar and the reason that taste very sweet. Used as a substitute for sugar and also […]
Green tea is a type of tea tree tea, Camellia sinensis, it is also the same plant that produces black tea, white tea and oolong. Green tea differs from black tea and oolong tea in its production in that it is heated to prevent the oxidation and the characteristic taste and aroma of black tea. […]
Indian gooseberry, or more commonly known as Amla berry, is an immensely beneficial fruit for the human body. While its commonly available everywhere, you can more conveniently find it in Indian grocery stores if you live in a non-subcontinental part of the world. One of the best health benefits of amla juice that its rich […]